Friday, July 15, 2005
Training
We plan to follow Hal Higdon's 12 week Novice Training Guide (link) which means you have to be able to run 3 miles 3-4 times per week starting Monday September 12 2005. This should give you plenty of time to get ready. 3 miles is really not that far (I know that if you are starting from 0 it seems insanely far) but after 3-4 weeks of doing it consistently 2-3 times per week it will be cake. prycly
Schedule
We will schedule at least 1 long group run per month (in red) but there are also a few public events we can join that fit in the schedule pretty well. So far the tentative dates I have are:
September
Week 1 Monday 9/12 Start Training
Week 2 Sunday 9/25 1st Annual William Hung 4 miler 'I already gave my best....'
Week 3
October
Week 4
Week 5 Sunday 10/16 AIDSWalk 10K (the Kramer decision)
Week 6
Week 7 Sunday 10/30 1st Annual Kerpal Challenge 7 miles 'You know damn right!'
Week 8
November
Week 9
Week 10 Sunday 11/20 1st Annual Run for BBQ 9 miles (NFL and BBQ at the finish line)
Week 11
December
Week 12 Sunday Run the 1/2 Marathon
Schedule
We will schedule at least 1 long group run per month (in red) but there are also a few public events we can join that fit in the schedule pretty well. So far the tentative dates I have are:
September
Week 1 Monday 9/12 Start Training
Week 2 Sunday 9/25 1st Annual William Hung 4 miler 'I already gave my best....'
Week 3
October
Week 4
Week 5 Sunday 10/16 AIDSWalk 10K (the Kramer decision)
Week 6
Week 7 Sunday 10/30 1st Annual Kerpal Challenge 7 miles 'You know damn right!'
Week 8
November
Week 9
Week 10 Sunday 11/20 1st Annual Run for BBQ 9 miles (NFL and BBQ at the finish line)
Week 11
December
Week 12 Sunday Run the 1/2 Marathon
